185: What’s the Best Hand Position to Build Rear Delts?

Posted by John Bosse on

Bodybuilder Doing Pull Ups Best Back Exercises

Reverse pec deck machines have two different hand positions and you see people using both, but which is best according to research? Today John reviews a research article on this comparison and discusses the importance of recognizing large variations among people in how they “feel” target muscles during their exercises. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

We release a new FREE show like this everyday on iTunes! Subscribe free and don’t miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

Share this post

← Older Post Newer Post →

Leave a comment