193: Faster Strength and Volume Gains - 3 Underused Tactics

John weighs in on his current training in this episode and shares 3 bodybuilding friendly tactics he's been using to maximize gains as he's been phasing back into lifting more seriously after his hip surgery April 1. You may learn some new training tactics you haven't tried before! Ways to "sneak" your way up to that next set of dumbbells down the rack or tack those extra 10 lbs on the bar or move that pin deeper in the stack are discussed today as well as ways to sneak on more training volume that adds up big over time.

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