197: Can You Make Regular Whey Protein Even Better?

Everyone is always claiming to have the latest and greatest protein, but is there research to support things like PEG proteins and creatines, etc? Today’s research study compares different training volumes couple with different protein supplements and leads to some important discussion on permissive factors in nutrition and supplementation and some thoughts on trends I feel I’ve seen in powerlifting progression – tune in and let me know if I’m on point or just speculating nonsense J. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23442287

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