205: Is Strongman Training Good For Size and Strength?
Posted by John Bosse on
Training with strongman implements is gaining great popularity for general fitness and for traditional athletes. But what about the typical gym athlete like a bodybuilder or powerlifter? Would they see any benefit to training strongman style. Today’s episode reviews a research article examining the carryover of strongman training to the size and strength gains powerlifters and bodybuilders are after. The applications half of the episode is all about being less judgemental in choosing training and nutrition programs and thinking deeper about what is going to produce the results you desire best, FOR YOU. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://mobile.journals.lww.com/nsca-jscr/_layouts/oaks.journals.mobile/articleviewer.aspx?year=9000&issue=00000&article=97264
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