207: Cardio BEFORE Weights for Optimal Anabolic Response, Say What?!?!

Posted by John Bosse on

long jump athlete

While people still debate if cardio or resistance training should be done first, I’d say most bodybuilders and powerlifters would opt for cardio last to prioritize weight training, but what if doing so was sabotaging the anabolic response and they didn’t even know it? Today’s research study reviewed raises this question and leads to applications discussion on how to combine these two types of training optimally for prioritizing muscle and strength gains. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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