210: Bodybuilding Contest Prep – Is Yours Based on Science?

Posted by John Bosse on

Jeff Alberts 2011 Pro International

While many natural bodybuilders like to consider their practices in contest preparation more advanced than many of the tactics employed in untested federations where performance enhancing drug regimens can increase the odds of a greater variety of contest peaking strategies, there still is little research on bodybuilders. After many listeners requests, today John reviews a recent comprehensive research review article relating to how to optimize contest preparation for natural bodybuilding. John always reviews the full-text of each study review on the show, but to see the abstract please go to:

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