227: Lean Beef or Protein Shake Post-Workout?
Posted by John Bosse on
Everyone’s always pounding a shake after their workouts, but what about having a whole food post-workout meal instead. Today’s research study looks at post-workout beef consumption and leads to discussion about protein powders vs. whole food proteins and additional discussion on nutrient timing. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/25093275 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support
Share this post