227: Lean Beef or Protein Shake Post-Workout?

Everyone’s always pounding a shake after their workouts, but what about having a whole food post-workout meal instead. Today’s research study looks at post-workout beef consumption and leads to discussion about protein powders vs. whole food proteins and additional discussion on nutrient timing. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/25093275  . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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