228: Do Pre-Exhaust Techniques Build More Muscle?

Posted by John Bosse on

Man with weight training equipment on sport club

Although arguably less popular these days, many seeking muscular hypertrophy still employ the pre-exhaust tactic of somewhat counterintuitive exercise order, doing smaller isolation movements before larger compound multi-joint movements. Is this a smart way to train or does it depend on the person? The study’s scientific data and anecdotal data are discussed. John always reviews the full-text of each study review on the show, but to see the abstract please go to: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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