Although arguably less popular these days, many seeking muscular hypertrophy still employ the pre-exhaust tactic of somewhat counterintuitive exercise order, doing smaller isolation movements before larger compound multi-joint movements. Is this a smart way to train or does it depend on the person? The study’s scientific data and anecdotal data are discussed. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/25092528 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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