231: Is Breakfast Really the Most Important Meal of the Day?

Breakfast is the most important meal of the day, right? If you eat more calories in a day, you’ll automatically gain more weight, right? Well, today’s research study sheds more light on these commonly touted dogmas. The second half of the episodes is about the intricacies of trying determine energy balance. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/24898233 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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