Refeeds and diet breaks are a common practice in the bodybuilding and fitness world, but how long can they last before they promote a lot of fat gain? Today’s research study looks at these effects and leads to discussion about how the time course of various gains and losses in training and dieting are often on different paths and we must note this and adjust accordingly. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/22556394 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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