233: Fasted or Fed Cardio – Does it Effect Fat Loss?

So many people sweat whether or not they do their cardio fasted, but if this really something to be worrying about? Today’s research study compares high intensity interval training done fasted or fed and its effects on body composition. The applications half of the episode points out the limitations of acute studies, discusses what is HIIT, and gives an update on John’s mini-cardio break approach. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/23723099 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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