235: Foam Rolling And Self-Massage – Does it Make You Less Sore?

Posted by John Bosse on


Does myofascial release w/rollers and massage sticks actually make you less sore or is it all placebo effect? Today’s research study delves into this question and the applications half also discusses using the placebo effect of anything to your advantage. John always reviews the full-text of each study review on the show, but to see the abstract please go to: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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