236: Foam Rolling Before Workouts: Any Down Sides?

Posted by John Bosse on


Foam rolling is very popular these days, but with its entry into pre-exercise routines has gone out the common practice of static stretching before exercise. Is this a good shift and can foam rolling produce similar flexibility improvements as stretching? Today’s research article delves into the effects of pre-exercise foam rolling and the applications half of the episode is all about different ways to integrate self-myofascial release into one’s routine. John always reviews the full-text of each study review on the show, but to see the abstract please go to: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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