242: Training Upper and Lower Body the Same – Good or Bad Idea?
Posted by John Bosse on
So many people are in favor of undulating periodization these days and for good reason. But what about linear periodization – are there styles of that which work well? Today’s study compares two linear style programs and leads to discussion largely based around the problem of training the entire body via the same programming when seeking optimal physique and lean body mass development. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/24476775 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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