244: Are Drop Sets a Good Muscle Building Training Method?

Posted by John Bosse on


So many bodybuilders are fans of dropsets, but is there any research on this technique or are these lifters just too obsessed with the pump. Today we break down a study looking at dropsets done in pre-exhaust and post-exhaust exercise orders. The discussion that follows gives personal reflections on some of the reasons John feels dropsets may not be optimal. John always reviews the full-text of each study review on the show, but to see the abstract please go to: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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