245: Yerba Mate – Legit Fat Burner or B/S?

Yerba mate is a popular new supplement marketed as a fat burner, but is it really? That’s the question addressed in today’s research article reviewed. This is followed by discussion on cardio training intensity for fat loss and the never ending debate on that subject. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.nutritionandmetabolism.com/content/pdf/1743-7075-11-42.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support