John has been departing from some of his roots in lower volume higher intensity training over the past few years. In some ways this has benefitted him and in others it has hurt him. Thus, he’s diving back into the older scientific literature – today all the way back to 1997. The study reviewed compares 3, 6, or 12 sets per muscle training and leads to comparative discussions. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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