247: One or Three Sets per Exercise?

Most people these days, particularly highly trained strength athletes are using multiple sets per exercise, but there are still some people who believe in one intense set per exercise. John continues to review data on this topic today and discuss the factors that must be considered before implementing either style into your program. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780552/pdf/BMRI2013-615901.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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