249: One or Three Sets per Exercise? Saga Continues

Posted by John Bosse on

Heavy sports dumbbells

More research today comparing 1 vs. 3 set per exercise resistance training. Discussion follows on the different scenarios where it’s ok to ask for advice not taken. John always reviews the full-text of each study review on the show, but to see the abstract please go to: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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