251: You and I Shouldn’t Train the Same

An important theme emerges on this study and discussion about training volume – that there’s no one right volume prescription for everyone’s resistance training program. John always reviews the full-text of each study review on the show, but to see the abstract please go to:

http://www.ncbi.nlm.nih.gov/pubmed/17530985 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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