259: One or Three Sets for Strength Gains?

Posted by John Bosse on


The 1 vs 3 sets of training articles reviews continue today on the show. After the first half, the applications half of the episode discusses extremes of training and nutrition and the pros and cons. John always reviews the full-text of each study review on the show, but to see the abstract please go to: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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