260: Does Eccentric Overload Matter if Volume is the Same?

Most of you know that I am a big advocate of eccentric overload training and I feel for good reason. Sometimes the technique is criticized for only being better due to the extra volume its heavier loads allow for. Today this areas is explored in the study reviewed and the practical applications half of the episode that follows. John always reviews the full-text of each study review on the show, but to see the abstract please go to:

http://www.ncbi.nlm.nih.gov/pubmed/11834103 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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