Blood flow restriction training research has been reviewed on the show before, but never when done two-aday style! Check this study out and the applications half of the episode that follows that discusses some creative thoughts on training for muscle size. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.repository.lib.tmu.ac.jp/dspace/bitstream/10748/3924/1/10079-001.pdf?origin=publication_detail. This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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