262: Two-a-days with blood flow restriction – this gon b good!

Posted by John Bosse on

first bfr prototype.Movie_SnapshotBlood flow restriction training research has been reviewed on the show before, but never when done two-aday style! Check this study out and the applications half of the episode that follows that discusses some creative thoughts on training for muscle size. John always reviews the full-text of each study review on the show, but to see the abstract please go to: This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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