270: Why Rate of “Lean” Gain can Only Go so Fast – Body Starts to Welcome Fat

Posted by John Bosse on


When we overeat our metabolic rate does go up, but how much? Today’s research studies looks at this and after I review it I discuss theory relating to different approaches to overeating and also discuss trends in the most popular training and body composition guidelines currently going on in natural bodybuilding. . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support

Share this post

← Older Post Newer Post →

Leave a comment