270: Why Rate of “Lean” Gain can Only Go so Fast – Body Starts to Welcome Fat

When we overeat our metabolic rate does go up, but how much? Today’s research studies looks at this and after I review it I discuss theory relating to different approaches to overeating and also discuss trends in the most popular training and body composition guidelines currently going on in natural bodybuilding. http://www.ncbi.nlm.nih.gov/pubmed/16741271 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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