Although the first half of the episode is about trying to predict why some people gain more or less weight from the same degree of caloric surplus, the more compelling half of the episode is the second half where proper expectations clients should have of their exercise and nutrition coaches is discussed. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/16039676 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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