280: Fatter People do Better on Higher Fat, Lower Carbs, True or False?

Posted by John Bosse on

oil seeds and nuts

Many people say the endomorph somatotype responds best to higher fat and lower carbs, but there is little scientific research to support this commonly accepted belief. Today we review a study that actually examines a similar idea. The discussion half of the episode discusses gender as a consideration in setting up macronutrient targets and also calories vs. macros in nutrition programming. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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