Many people say the endomorph somatotype responds best to higher fat and lower carbs, but there is little scientific research to support this commonly accepted belief. Today we review a study that actually examines a similar idea. The discussion half of the episode discusses gender as a consideration in setting up macronutrient targets and also calories vs. macros in nutrition programming. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.nutritionjrnl.com/article/S0899-9007(13)00299-2/pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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