281: Is Light Blood Flow Restriction Training BETTER Than Heavier Weight Training?

Sure I see the benefits of BFR training, I’ve even got a prototype product on it, but how do we know it’s going to work better than just training as usual with say 60-85% of max weights? Finally, one of the few studies on it! Discussion that follows relates to incorporating multiple training styles into one sound program. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25264670 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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