284: How Creative can We Get with Cardio? Hula Hooping?

Posted by John Bosse on

rippedandlabcoatHula hooping is just for play and just for kids right? Well there’s now actually scientific research on the subject and in adult women! Check this episode out and the second half on body fat distribution and rotational exercise. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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