285: Linear or Undulating (DUP) Periodization, New Meta-Analysis Just In!

Posted by John Bosse on


DUP style training is all the rave these days and for good reason, but is there anything wrong with linear style periodization of old and does the majority of research data favor DUP. Today we examine a meta-analysis comparing the two styles of periodization and we also discuss the reality of what’s going to make one program work better than another – it’s not always set in stone or hard fact. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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