While many top bodybuilders and powerlifters do fairly fast paced reps still others swear that super slow controlled reps are best for muscle building. Today’s research study compares the two styles head to head and we discuss it further in the episode’s second half. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/18978616 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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