291: Weighted Stretching for Muscle Gains? Fact or Fiction…

Posted by John Bosse on

Bodybuilder Doing Pull Ups Best Back Exercises

Some of you are aware of some classic experiments involving hanging weights from bird wings and seeing what happens. Today we look at some of that data and discuss weighted stretching as an option to induce muscle hypertrophy. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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