I discuss how I tackled a recent night of sleep deprivation and how that effects meal timing and keeping nutrition on point. Video of this episode can be found: http://www.youtube.com/watch?v=R4MaHZZPjl0
This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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