293: Sleep or Eating Which is More Important for Gains? My Own 2 cents

Posted by John Bosse on

I discuss how I tackled a recent night of sleep deprivation and how that effects meal timing and keeping nutrition on point. Video of this episode can be found:

mmp 16 - sleep case study.Movie_Snapshot

This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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