294: Foam Rolling for Better Pumps, More Nitric Oxide? Did you know…

Posted by John Bosse on


SITEHEADERShould be taking expensive supplements to get better pumps in the gym, or maybe we can just grab a quality self-myofascial release roller and get better pumps and additional benefits. Today’s episode reviews a research study looking at foam rolling and nitric oxide production along with additional reflections on why I feel self-myofascial release is so important. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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