Should be taking expensive supplements to get better pumps in the gym, or maybe we can just grab a quality self-myofascial release roller and get better pumps and additional benefits. Today’s episode reviews a research study looking at foam rolling and nitric oxide production along with additional reflections on why I feel self-myofascial release is so important. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/23575360 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check outhttp://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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