295: WHY do We Have Sticking Points in Our Squat?

Posted by John Bosse on


Many of us have a sticking point when we squat but why? The research articles today and the discussion that follows attempt to make sense of this. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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