There are some supplements that some people believe just everyone training at a high level should take – almost a blanket recommendation. One of those in some circles is magnesium. I recently started supplementing and so when I found a recent study to look at, I figured why not share it with my listeners and discuss supplementing with something in a “just in case” type manner. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24015935 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check outhttp://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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