301: Eccentric Overload Training for Strength and Size

Posted by John Bosse on


I’ve been getting some requests to discuss how to program eccentric overload training and so that is the topic of today’s applications half of the episode, inspired by a research study discussed in the first half of the episode on eccentric bench pressing. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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