I’ve been getting some requests to discuss how to program eccentric overload training and so that is the topic of today’s applications half of the episode, inspired by a research study discussed in the first half of the episode on eccentric bench pressing. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/2010/01001/Comparison_Of_Muscular_Strength_Gains_Utilizing.14.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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