I discuss eccentric resistance training quite a bit on this podcast and so I wanted to grab a review of the literature as a guide to discuss some of the high and low points of this style of training. Review chosen, let’s discuss! John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://omicsonline.org/eccentric-resistance-training-and-muscle-hypertrophy-2161-0673.S1-004.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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