312: Effects of Fatigue from Resistance Training on Barbell Back Squat Biomechanics

Should we be doing mega circuits of whole body resistance training? Is this beneficial or does it just lead to technique breakdowns, crappy reps, and injuries? We review a research study on the topic and discuss implementation of cluster sets. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24662156  . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.