Should we be doing mega circuits of whole body resistance training? Is this beneficial or does it just lead to technique breakdowns, crappy reps, and injuries? We review a research study on the topic and discuss implementation of cluster sets. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24662156 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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