314: Antioxidants Good for Lifting or Actually Hurt Gains?

I know a lot of people that just blanket assume that all athletes should be mega dosing antioxidants because they must need more since they are training so hard. Yet some research shows a blunted training effect with this kind of supplementation. So what’s the best approach? As always we’ve got study breakdown and application tips. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25384788 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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