314: Antioxidants Good for Lifting or Actually Hurt Gains?

Posted by John Bosse on

I know a lot of people that just blanket assume that all athletes should be mega dosing antioxidants because they must need more since they are training so hard. Yet some research shows a blunted training effect with this kind of supplementation. So what’s the best approach? As always we’ve got study breakdown and application tips. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support

Share this post

← Older Post Newer Post →

Leave a comment