317: Optimal Periodization Different for Beginner and Advanced?

Although it sometimes seems there is consensus on the most optimal way to periodize resistance training, in reality there remains great debate and so we dive into a research study comparing two different styles of periodization and discuss implications for different statuses of training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/20581703 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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