318: Olympic Lifting Better than Powerlifting?

Posted by John Bosse on

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Would powerlifters benefit from Olympic style weightlifting? So much moreso that they would benefit from dropping some powerlifting specific training in favor of it? Let’s look at a research study comparing the two training styles head to head and see what they find and what we can learn from it. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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