319: Fasted or Fed Cardio – Long Term Body Composition – The Bottom Line

The debate over fasted vs. fed state cardio never seems to die so it’s nice to see a new research study comparing the two on more LONG TERM fat loss results. Today we review that article and discuss some approaches to the cardio so many strength athletes despise, but sometimes must do. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-014-0054-7.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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