What are you wearing when you workout? Does it optimized your comfort and performance. Believe it or not there’s actually some scientific research on this topic, we’ll cover that and then cover doing a lot of the little things to optimized you performance and comfort in the gym. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/Synthetic_Garments_Enhance_Comfort,.97123.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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