327: No Trap Bar Deadlift? You May Be Missing Out

Posted by John Bosse on


As you may know I am a much bigger fan of exercise variation than simply beating on the exact same movements all the time. I have research reasons to support my stance, but also admittedly some anecdotal and preference bias. I try to cover all these aspects today in relation to the research study we review on using the hex bar for power development. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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