As you may know I am a much bigger fan of exercise variation than simply beating on the exact same movements all the time. I have research reasons to support my stance, but also admittedly some anecdotal and preference bias. I try to cover all these aspects today in relation to the research study we review on using the hex bar for power development. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25436621 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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