Many strength athletes eat tuna for the cheap, low-fat protein, but are they risking their health due to high mercury. We examine this topic today by reviewing a research article analyzing mercury contents of canned tuna and then discuss the surprisingly imprecise science of trying to be precise with your food intake. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/20821440 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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