330: Do Women Just Need to “Exercise” or Lift Weights?

Many women are seeing the benefits of strength training these days and still others are afraid to lift for fear of getting too muscular. Today we look at a research study comparing different modes of exercise on body composition improvements in women and discuss strategies relating to getting beginners to adopt a love for resistance training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.johk.pl/files/10078-43-2014-v43-2014-09.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support