Renown protein intake when dieting researcher Eric Helms’ new article is reviewed on the show today. We discuss the importance of making changes from habitual habits to see results and also discuss training when sick. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25028958 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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