337: What Exercise Boost Your Immune System, What Exercise Tears it Down?

Today we look at an article comparing different durations and intensities of exercise and their effects on immunity. We then discuss in the second half the problem of oversimplifying things in training and nutrition and the problems of only appreciating something as having oine rationale for doing it as opposed to multiple justifications. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25380472 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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