339: If You Don’t Exercise, You Can’t Sleep!

Everyone always thinks about exercise for its body composition benefits, but what about the fact that sleep improves your body composition and exercise improves sleep! Grasping an understanding of these complex integrated relationships between healthy lifestyle habits makes all of this make a lot more sense. I hope you grasp more of this from listening to today’s episode. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.sciencedirect.com/science/article/pii/S2095254614000131  . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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