340: Variability in Size and Strength Gains Across 500+ People

Posted by John Bosse on


I often feel I am one of the few people who really stresses just how variable individual responses to strength training are. After looking at today’s study on 585 people – I think you will finally see what I mean. But how then does this influence our program design? No one knows for certain but some ideas are discussed in the 2nd half of the episode. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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